Believe it or not! - Lose Weight Permanently Without Dieting

by 'pgrundy' (a writer from http://hubpages.com)

extracts :-

"Diets don't work !!

"More to the point, any diet will work for awhile. The problem is, at some point, after losing a few pounds (or a lot of pounds) the feeling of deprivation that a diet induces in the dieter causes that person to compensate by overeating. This phenomenon is partly psychological and partly physiological, but it is absolutely real."

"Nine out of ten people who lose weight on any given diet will gain it all back, and then some, within the first year after the diet ends. That's why every single diet commercial you've ever seen has the words 'results not typical' as a disclaimer at the bottom of each and every testimonial."

"In other words, for every single dieting success there are nine failures. And yet, each and every day, thousands of hopeful chubby people start a new diet convinced that this time they will be one of the lucky 10% to be transformed forever...."

..............

[summary of points made in the article]
-- The American way of life is deadly.
-- Just develop one new habit a week...
-- Eat a high fiber, high calcium breakfast.
-- Cut out processed foods six days a week.
-- Five servings of fresh fruit and vegetables each day.
-- Divide up your plate.
-- Take a daily walk.
-- Go to bed earlier.
-- Meditate.
-- Take emotional eating seriously.
-- Learn to appreciate whole foods.
-- Buy locally.
-- Love the body you have.

Please go here for explanations and more information :-
http://hubpages.com/hub/Lose-Weight-Permanently-Without-Dieting
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